When you’re the only vegan

Whether you’re the only vegan you know, or you’re a vegan with a ton of vegan friends, there’s a good chance you’re the only vegan the non-vegans in your life know.

one vegan in a crowd

I didn’t sign up to be the spokesperson for veganism, and I don’t profess to know all the details about all the issues, but I do know that I am often the “real life vegan” example for many of the people I meet and know.

I don’t take this lightly. People are curious. They watch (and sometimes judge), but mostly, they just want to learn more.

Seeds of compassion

I’ve had people express surprise that I’m vegan because I don’t fit their stereotype of what a vegan is. I’m not a hippy (not that there’s anything wrong with that). I like fashion. I’m not angry.

When people tell me they appreciate that I’m not judgmental (not a “vegan Nazi” in some people’s words), I sometimes wonder if that means I should turn it up a notch. I don’t want people to be comfortable eating meat. But I also know when people are judged, they get defensive, put up walls, and stop listening.

So I live my life, true to myself and my values and drop gentle reminders about how animals are treated and how we can help them.

Super vegan

I’m not a super vegan, don’t get me wrong. But I have to remind myself that my life is different from most people’s in subtle ways. What is abhorrent to me (wearing animal skin, eating animal flesh, testing on animals, being entertained by incarcerated animals) is either normal or a non-issue to most. It’s hard to remember that I was once like that. But it’s important to empathize with people who are lulled into believing all this is normal–it’s certainly culturally acceptable.

I have to remember that people find it strange that I think of all animals (including people) equally. That I wouldn’t eat a pig because I wouldn’t eat my dog. That a pigeon in a city park is as valuable as a soaring eagle. That dolphins shouldn’t be hunted, but neither should tuna.

The big picture

There’s a balance between compromising one’s values and coming across as relatable. When I’m out with non-vegan friends, I focus on the big picture. It’s true, that I don’t eat foods dyed with carmine (from crushed up beetles), but when dining with friends, I focus on the big issues–where the most harm is done–and how to alleviate that. I probably won’t ask the waiter if the spatula used to flip my veggie burger is the same one used for the meat patties.

Of course I don’t want that tainted spatula to touch my food, but I also don’t want to make it seem like veganism is unattainable. Everyone is different. Your concerns and responses won’t be the same as mine. But do think of the impression others get. What’s the balance?

Signs of change

When people I know tell me they are eating less meat, going vegetarian, and going vegan, I want to do back flips! Every bit helps. Every person makes a difference. I  didn’t sign up to be a vegan role model, but like it or not, I am. And you know, I like of like it!

How have you influenced the people in your life? I’d love to hear what works for you.

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Plant-based Diet 101

I just finished reading a book by Luke Jones. You might recognize that name: I featured Luke in my vegan profile segment recently. Luke runs the site Hero Health Room, a blog about plant-based living, sustainability, mindfulness and exercise.

Plant-based Diet 101

Luke recently published a book called Plant-based Diet 101: The Ultimate Guide to Healthy, Sustainable Eating Habits. I just finished reading it, and I highly recommend it–especially if you’re new to (or considering) a plant-based diet or if you’re a vegan who isn’t eating as healthy as you think you should (after all, cola and cookies can be vegan, but they’re certainly not healthy).

The book is very digestible (pun intended) and covers health basics like what to eat, what to avoid, and whether supplements are necessary. Luke covers costs, health concerns, and even topics like how to eat in restaurants and deal with skeptical friends and family members.

Luke has a great, conversational writing style, which made reading the book feel like a trusted friend was helping me. It’s not preachy nor is it judgmental. Of course I’m a proponent of a plant-based lifestyle and I sometimes want to bash people over the head with my ideas. Luke doesn’t do that. It’s clear that he’s researched the topic well (and has loads of references and resources to support his findings), but he allows readers to make their own decisions. I like how Luke shares a plan for easing into a plant-based diet and sets readers up for success.

The main focus of the book is health and wellness but Luke also addresses the environmental and ethical angles of eating a whole-food, plant-based diet. It’s an excellent primer.

You can download the book from Luke’s site. It’s only $5, making this the most affordable investment in your health that I can think of.

Another Successful Walk for Farm Animals

This past Saturday was the 2014 Seattle Walk for Farm Animals, a fundraiser for the rescued animals at Farm Sanctuary’s three shelters. Walkers raised close to $12,000 and donations are being accepted until September 27th, so pitch in if you’d like!

Like last year, we met at Green Lake to walk the 2.9 mile path around the lake. Before the walk, participants stretched at a yoga class, ate Mighty-O vegan donuts, and bid on items in the silent auction.

auction collage

After the walk, Br-er Rabbit, a Bellingham-based band played for the crowd while we ate delicious vegan food by Field Roast, Chaco Canyon Café, Pizza Pi, Seattle Cookie Counter, and No Bones About It.

Br-er Rabbit

Auction winners took home prizes like gift cards to Café Flora, cooking classes by Fire and Earth Kitchen, and a pet portrait session by Vegan Me.

The best thing you can do to help animals is to not eat them. Being vegan makes a huge difference to the lives of so many animals–and you’ll feel better too! If you’ve never been to a farm animal sanctuary, I encourage you to visit one and make the connection between the “food animals” in the food system and the animals at these wonderful shelters.

NARN table

Anika will help you go vegan

Billions of animals are killed for food every year–a number too big to fathom. But seeing the individuals at Farm Sanctuary and other safe havens makes the issue personal.

My evening with John Salley

I spent last night with John Salley.

No, wait. That doesn’t sound right! Last night, I attended “An Evening with John Salley,” a special event at Plum Bistro. The event was a fundraiser for Pasado’s Safe Haven and was also an opportunity for John Salley to share wines from The Vegan Vine with the crowd.

Salley collage

John Salley, as any self-respecting sports fan will know, is an NBA superstar. With four Championships under his belt, he’s played with the Detroit Pistons, Miami Heat, Toronto Raptors, Chicago Bulls, and LA Lakers–that’s quite a resumé!

What you might not know, though, is that Salley is a long-time vegan, wellness expert, and animal advocate. I thoroughly enjoyed hearing his story, learning about how he connected with Makini Howell, owner of Plum Bistro, and also how became the owner of a winery. And not just any wine: Vegan wine.

vegan vine wine

Many people don’t think about animal products when they drink wine, but many wines are fined (or finished) with clarifying product that include gelatin (from cows or pigs), casein (a milk protein), albumin (from egg whites), or isinglass (from fish bladders). Now I’m a fan of voting with my dollar. So why support a company that uses animal products (even if they’re not in the final product)? There’s no need.

John Salley is such a genuine guy. You can feel his love for animals and people and being vegan when you’re in the room with him. He also happens to be really funny! I felt like I’d known him for a long time and even though I was a bit star struck, talking with him was fun and comfortable.

jean, john, steph and amy

Plum didn’t disappoint either! We nibbled on decadent vegan hor d’oeuvres and drank plenty of The Vegan Vine wine. All proceeds went to Pasado’s, a farmed animal refuge right here in Washington. Pasado’s fights against animal cruelty, helps pass animal laws (and enforce them) and is a sanctuary for abused and neglected who would have ended up on the dinner table.

I knew a number of people at the event and it was a great way to catch up with friends. Best of all, I didn’t know a lot of people. I love meeting vegans and that’s what I did. It was a great night all around–right to the very end when I won an auction item: an autographed (by Mr. Salley) bottle for Vegan Vine wine.

The event sold out in days, but you can ask for The Vegan Vine wine at your local Whole Foods. And if you ever have a chance to meet John Salley or hear him speak, don’t miss it! You won’t be disappointed.

Remembering Donald Watson

Donald Watson was born in 1910. Today would have been his 104th birthday (He passed away in 2005, at the age of 95). Watson was a vegetarian for over 80 years and a vegan for 60!

Donald Watson

Donald Watson: September 2, 1910 – November 16, 2005

As a child, growing up in the UK, Watson would visit his uncle’s farm. At age 14, after hearing the screams of a pig being slaughtered (something I’ve also witnessed), he went vegetarian. As an adult, realizing that animal slaughter is a part of large-scale, commercial dairies and egg farms, Watson cut out animal byproducts and went vegan. He wasn’t the first to omit animal products from his life, but he (along with his wife Dorothy) was the first to coin the term vegan.

Watson invented the word vegan by taking the beginning and end of the word vegetarian and fusing them together.

vegan--cut out the crapIn 1944, Watson founded The Vegan Society, along with a handful of other non-dairy vegetarians. The Society, which has stuck with the vision of its founding members (working towards a world in which humans do not exploit other animals), is still going strong today. Watson ran the society, and created the first Vegan Society newsletter.

If you’d like to learn more about the father of modern veganism, check out the interviews and links below.

Resources:

Food for Life interview with Donald Watson

Veg News interview with Donald Watson

BBC obituary for Donald Watson

The Vegan Society website

When animal welfare groups fall short

Many different types of organizations are fighting for animals. Some focus on companion animals, others advocate for wildlife or animals in captivity, like zoos and circuses. Still others promote vegan living. And while many groups don’t always agree with each others methods and priorities, they usually have the same goal: saving animals.

However, the Humane Society of The United States (HSUS) fell short of that goal recently.

I learned that they were the main sponsor of Hoofin’ It, a farm-to-table culinary tour in Denver where, as the website says, “a different hoofed animal will be featured at all of the stops each evening.” That’s right. The Humane Society sponsored an event where people eat animals. Bison on the first night, sheep on the second, pigs on the third, and cows on the last.

hoofin' it webpage

The HSUS celebrates that these animals were raised in a “sustainable” way and weren’t part of the factory farm system. Unbelievable! This highlights the main difference between animal rights organizations and animal welfare groups.

I’m an abolitionist. I don’t believe any animal should be exploited, abused, or eaten. That said, I also recognize that the world won’t wake up vegan tomorrow. So I appreciate efforts to make the miserable lives of farmed animals slightly less hellish. Ban gestation crates for breeding sows. Ban battery cages for laying hens. Ban tail docking, dehorning, and castration without anesthesia. Sure. It helps the animals in the system, but it’s not the answer. It’s not the end goal.

It’s one thing to fight for better conditions for farmed animals. That’s not a stamp of approval. But sponsoring a meat-based event is incredibly irresponsible and near-sighted. The HSUS is condoning the commercial exploitation and killing of animals by being a sponsor. They’ve made strange bedfellows by praising farmers who practice free-range animal-rearing methods while criticizing factory farms.

Let’s pretend Hoofin’ It was about a dog-eating festival, right here in the good ol’ US of A. Would the HSUS be a sponsor? No! Because we love dogs and cats. Sponsoring a let’s-eat-farmed-animals event is speciesist. “Grass-fed” doesn’t change the fact that an animal’s life is cut short by a brutal killing (no, there is no such thing as humane slaughter). Free-range animals fight for their lives just as hard as factory-farmed animals. And the slogan of the festival is “respect your dinner.” What a disgrace!

respect
I don’t usually criticize other groups’ tactics. But in this case, I have to speak up. The HSUS is setting back the vegan movement by condoning meat-eating. Additionally, grass-fed, free-range meat is expensive, so they’re being elitist. Even if everyone in the world could afford this type of meat, there wouldn’t be enough grazing land in the entire world to support it. Obviously the people at HSUS haven’t seen Cowspiracy.

I’m never donating to the HSUS again and I’ve told them. There are a lot of great cat and dog rescue groups that I’ll give to instead: Soi Dog in Thailand rescues street dogs and is fighting the dog meat industry in Southeast Asia, Rudozem is working to save street dogs in Romania, Best Friends Animal Society is a no-kill shelter that works nationwide in the US, the Beagle Freedom Project rescues animals from labs, and Darwin Animal Doctors helps wild animals in the Galapagos by promoting a spay/neuter program for cats and dogs. I’m sure you know of smaller, local groups that are worth supporting.

Furthermore, I’m going to continue to support Vegan Outreach, a group that promotes veganism and doesn’t pander to special interest groups that exploit animals.

I suppose the HSUS is doing what it always has. They don’t rock the boat–and as a result they rake in big donor dollars. They advocate for “pets,” they push limited farmed animal welfare changes, and everyone goes to bed at night feeling good about themselves. Discovering the Hoofin’ It event was like discovering there’s no Santa Claus. It’s disappointing, but I kind of knew it all along.

My vegan tattoo

All my tattoos are vegan–in the sense that I checked with my tattoo artist to make sure the inks didn’t contain animal ingredients. But my latest tattoo is my real vegan tattoo because it’s an homage to three of the most abused animals on the planet: pigs, cows, and chickens.

tattoo detail

I had this done by Suzy Todd at Two Birds Tattoo. Suzy did my bee tattoo and my skull one. She’s a great artist and when I saw in her portfolio, a wonderful, painterly tattoo that spelled “vegan” I knew she’d bring my idea to life.

tattoo and dog

Is a tattoo a form of activism? Before I got this one, I might have said no. But at least once a week I have someone admire this tattoo. Yes, I got it for me, but every time someone asks me about it I have another chance to tell someone a bit of the story behind it.

Sometimes I say, “It’s my vegan tattoo.” Other times I say, “I’m vegan and these are some of the animals I don’t eat,” or “this is milk, meat and eggs in their happy state–the way they should be.” Just a little seed that I plant.

As is often the case with people who have tattoos, I have more ideas in mind and they’ll probably have animal or vegan themes too.

The Seed NYC

Today my parents and I visited The Seed NYC, a plant-based event featuring vegan food and wares, speakers, cooking demos, and more! Even before I arrived, I knew I was almost there. Mercer Street turned into Vegan Street.

vegan cars

The Cinnamon Snail was out front–what a great place to grab a bite. I’d heard excellent things about this award-winning food truck and never had the chance to try their dishes (until today).

Cinnamon Snail

I made a grand entrance:

the seed

Then, I looked at fantastic companies–from artichoke water (very refreshing) to chocolate truffles (deliciously decadent). I saw Upton’s Naturals–makers of my favorite vegan bacon–and Taft Foodmasters, a new-to-me company that makes great seitan for gyros.

Seed food collage

The Regal Vegan, a company that makes great dips and spreads, had a booth too. Their Faux Gras is fantastic!

regaln vegan

I jumped on the chance to buy a Gunas handbag for a fraction of the original price. I liked all their bags, especially this little cross-body bag. My mom liked a neat white purse with a combo-lock closure. I ended up with the yellow and cream number on the rack.

gunas

I said hi to Lois Eastlund, a fantastic NYC-based designer (and of course I bought one of her dresses–that makes four!). I saw Miakoda clothing too (I’ve been following them on Instagram for a while now). Michelle Leon Vegan had fantastic vegan belts made of recycled plastifc bottles. They were soft as suede and included a cool buckle. She carries a line of vegan jewelry too. Gorgeous!

seed clothing collage

There was message gear too, from a number of organizations. Animal advocacy groups I know well were there too: Sea Sheppard, Mercy for Animals, Evolve for Animals, Farm Sanctuary, Catskill Animal Sanctuary, Woodstock Animal Sanctuary. Others, like Darwin Animal Doctors, I didn’t know before today, and I was glad to learn about the great work they do.

Darwin Animal Doctors

I got to hear Jenny Brown, cofounder of Woodstock Animal Sanctuary, speak about farmed animals and why veganism is the compassionate answer to the cruelty in our food system. Earlier this year, I reviewed her book, The Lucky Ones, on this blog, and it was an honor to meet her.

jenny brown

I even got to meet Tha Vegan Dread, who happened to be visiting NYC for his birthday. He said I was cute <blush>. Of course, I asked for a photo with him and his vegan bodybuilder friend.

Tha Vegan Dread

I always love meeting other vegans and learning about new products, sanctuaries, and organizations. If you’re in NYC this time next year, check out The Seed. For more about the experience, check out my mom’s account on her blog.

Kite Hill Cheese

Another nail in the coffin of dairy.

Kite Hill vegan brie

I recently tried a vegan brie–yes, brie–by California-based company, Kite Hill. Kite Hill specializes in hand-crafted, artisanal, nut-based cheeses.

When you read that description, you might think “pricy,” but you can’t put a price on compassion. The wheel of brie was about $12 at Whole Foods–and worth every penny. Cruelty-free, rich and smooth. Just like “real” cheese. Because it is real! It’s made with macadamia nuts.

And, with such a rich product, a little goes a long way. I served the brie with crackers and apples. I went through about a third of it so I saved the rest for two other occasions. Wine and cheese nights are always fun to have and with this brie, everyone is happy.

I hope you get to try Kite Hill cheese. So many people tell me that their love of cheese is what prevents them from going vegan. With Kite Hill, you’ll know that no cows were harmed. No calves were denied a mother.

You can have your cheese and be vegan too!

Cowspiracy: The Sustainability Secret

Last night I attended the Seattle premier of Cowspiracy: The Sustainability Secret. And wow, what an eye-opener. It’s the REAL Inconvenient Truth!

Trailer:

The show played to a sold-out crowd at a popular mainstream cinema and was followed by a Q&A with producers Kip Anderson and Keegan Kuhn.

Cowspiracy is a documentary that follows Anderson as he tried to find out why mainstream environmental groups like Greenpeace and The Sierra Club aren’t talking about the main cause of destruction to the planet: animal agriculture.

Even government departments that promote energy savings such as low-flow shower heads and better lightbulbs avoid the issue. There was so much ignorance, denial, and greenwashing that you start to think everyone’s crazy–or maybe you are!

Unlike Meat Your Meat or Earthlings, with graphic scenes and animal rights as the main focus, Cowspiracy is an environmental film–but one that concludes animals suffer greatly in our current food production system and the environment cannot survive with the current state of animal agriculture. Adopting a plant-based diet is the only true way to make a difference and, quite literally, save the world.

Unfortunately, Big-Ag (corporations that run the animal agriculture industries) is a powerful force with gobs of money and loads of politicians and lobbyists on its side.

With fantastic interviews with the likes of Howard Lyman, Will Tuttle, and Michael Pollen (and head-scratching ones from people at Greenpeace, the Department of Water Resources, and The Sierra Club), you’ll follow the plot like a suspense movie.

For a few tidbits (to tie you over until the screening comes to your town), here’s the info about the environmental footprint of a single hamburger:

Here’s a fascinating short clip about how ranching is decimating wildlife:

And finally, a clip about the exploding human population and the farm animals raised for food:

There’s only one short clip in the film that shows overt animal cruelty, and you’ll know when it’s coming if you need to turn away. However, it’s followed by a happy animal scene that still brings joyous tears to my eyes.

This film shares the truth and we shouldn’t turn away from that. Despite the grim realities, there is hope in the message. The remedy is simple:

Go vegan!

cowspiracy cow