Another Successful Walk for Farm Animals

This past Saturday was the 2014 Seattle Walk for Farm Animals, a fundraiser for the rescued animals at Farm Sanctuary’s three shelters. Walkers raised close to $12,000 and donations are being accepted until September 27th, so pitch in if you’d like!

Like last year, we met at Green Lake to walk the 2.9 mile path around the lake. Before the walk, participants stretched at a yoga class, ate Mighty-O vegan donuts, and bid on items in the silent auction.

auction collage

After the walk, Br-er Rabbit, a Bellingham-based band played for the crowd while we ate delicious vegan food by Field Roast, Chaco Canyon Café, Pizza Pi, Seattle Cookie Counter, and No Bones About It.

Br-er Rabbit

Auction winners took home prizes like gift cards to Café Flora, cooking classes by Fire and Earth Kitchen, and a pet portrait session by Vegan Me.

The best thing you can do to help animals is to not eat them. Being vegan makes a huge difference to the lives of so many animals–and you’ll feel better too! If you’ve never been to a farm animal sanctuary, I encourage you to visit one and make the connection between the “food animals” in the food system and the animals at these wonderful shelters.

NARN table

Anika will help you go vegan

Billions of animals are killed for food every year–a number too big to fathom. But seeing the individuals at Farm Sanctuary and other safe havens makes the issue personal.


Dining at Café Flora

One of the auction items I won at the Hoot! chimpanzee fundraiser was a Café Flora gift card. So last Saturday, I went out with my husband to enjoy dinner at Flora, a great vegetarian restaurant in Seattle’s Madison Vally neighborhood. I’m not the only one who thinks that: They were voted best vegetarian restaurant in 2014 by Seattle Magazine. Travel + Leisure Magazine also lists them as one of the top vegetarian restaurants in the US.

The only way they could be better is if they were an all-vegan restaurant. Still, there were lots of vegan options and we had a great time.

We started with drinks–and they didn’t disappoint. Hubby stuck with his martini and I tried a refreshing springtime mule, a vodka-based cocktail with home-made ginger beer and raspberry bitters.

flora drinks

We gobbled up the paté platter so fast I didn’t get to take a picture. It centered around a lentil-pecan paté and included red onion confit, pickles, olives, red pepper and apples.

I suspected I might want dessert too, so I made a salad my main course. Vegan Caesar salads are few and far between so this was a real treat! Hubby loved his Italian black bean burger.

flora salad

Several vegan dessert options tempted me, but the chocolate brownie with mint chocolate chip ice cream and chocolate sauce was irresistible.

flora brownie

On the way out, I saw the Café Flora Cookbook on display, along with a fantastic vegan children’s book: That’s Why We Don’t Eat Animals. I bet the cookbook is fantastic, and I recommend the kids’ book for all the little animal lovers in your life. I’m glad Flora had a copy on display. It’s a great way to talk to kids about the ways animals are exploited and how to help.

flora books

If you’re in Seattle, check out Café Flora!

Shopping at Vegan Haven

Seattle is a great place to be vegan. We even have our very own all-vegan grocery store, Vegan Haven. The store is owned by Pigs Peace Sanctuary, and 100% of proceeds go to the pigs. Gotta love that!

vegan haven storefront

Vegan Haven is all volunteer-run, with the exception of its sole employee, manager Demarie, a compassionate vegan who keeps the store stocked and the variety growing. Vegan Haven recently expanded by taking over the empty space next door and the place looks amazing!

expanded store

I love that when I shop at Vegan Haven, I don’t need to read labels religiously. Everything is “safe” to eat. This is where I buy V-Dog, my dog’s kibble, and staples such as Daiya cheese, Upton’s seitan bacon.

Need vegan marshmallows? Vegan Haven’s got ’em. Wine? Check. There’s even a whole section devoted to vegan jerky!

vegan jerky

In addition to food, you’ll find wallets, bags and belts, jewelry, books, and beauty products. It’s a fun place to shop and even when I think I don’t need anything, I always find something to try. This time, Vegan Haven was having a bake sale, so I bought some baked goodies. I also picked up a Daiya frozen pizza, since I haven’t tried them yet. I bought another pack of crab cakes. I wrote about them earlier and they were my favorite of the Sophie’s Kitchen products.

Vegan Haven is at 55th and University Way, in a part of town with lots of vegan options. Pizza Pi is next door, Araya’s vegan Thai is down the street, and Wayward Vegan Café is across the street.

Have you been to Vegan Haven? Is there a vegan grocery near your place?

Violet Sweet Shoppe

I may have just died and gone to vegan heaven. I visited Seattle’s newest bakery–and the only all-vegan one. Oh my!

Violet Sweet Shoppe is adorable. It’s decorated in pastels with vintage-inspired shadowboxes and packaged sweets. And who wouldn’t want to take that ambience in?

violet collage

I got to meet Mike and Crystal, the shoppe’s owners, during my visit. They’re the nicest, most talented pastry chefs this side of San Francicso (which is where they learned the craft and where the business originated). Now, Seattle is the lucky city!

coffee and chocolate

I ordered a coffee and chocolate cup (complete with fresh berries) and enjoyed them in the store. And I also took with me what turned out to be the world’s best chocolate chip cookie. I tried the shortbread too (something that isn’t usually vegan). I had a chocolate one, a lemon one, and a vanilla one. What? I had to try them for this review!


I might renew my wedding vows just so I can order a cake.

button cake

For daily eye candy, “like” Violet Sweet Shoppe’s Facebook page. For the real deal, head over to 3612 NE 45th Street (just east of U Village).