Violet Sweet Shoppe

May 23, 2013 by Jean Coburn

I may have just died and gone to vegan heaven. I visited Seattle’s newest bakery–and the only all-vegan one. Oh my!

Violet Sweet Shoppe is adorable. It’s decorated in pastels with vintage-inspired shadowboxes and packaged sweets. And who wouldn’t want to take that ambience in?

I got to meet Mike and Crystal, the shoppe’s owners, during my visit. They’re the nicest, most talented pastry chefs this side of San Francicso (which is where they learned the craft and where the business originated). Now, Seattle is the lucky city!

I ordered a coffee and chocolate cup (complete with fresh berries) and enjoyed them in the store. And I also took with me what turned out to be the world’s best chocolate chip cookie. I tried the shortbread too (something that isn’t usually vegan). I had a chocolate one, a lemon one, and a vanilla one. What? I had to try them for this review!

I might renew my wedding vows just so I can order a cake.

For daily eye candy, “like” Violet Sweet Shoppe’s Facebook page. For the real deal, head over to 3612 NE 45th Street (just east of U Village).

Vegan motorcycle gear

May 20, 2013 by Jean Coburn

This post is about safety gear for riders. For fashion, check out my post on vegan motorcycle jackets.

In a previous life (well, circa 2006), I was very much a sportbike rider. For five years, a motorcycle was my main form of transportation. I commuted (in the HOV lane) on my bike, did weekend trips with hubby and friends, and took my bike to the racetrack. What a fun hobby–and an efficient way to travel!

Jacket: Fieldsheer (I think)
Pants: Dainese
Boots: Sidi
Gloves: Tourmaster (I think)
Back protector (not shown): Dainese
Helmet (not shown): HJC

It wasn’t until I adopted Frankie, my dog, that I started to use a car more and spent time at the dog park instead of on the twisties (that’s motospeak for curvy roads for you non-riders out there).

My handle (name) on motorcycle forums was vegbiker so I’d like to think I know a thing or two about vegan motorcycle gear. I outfitted myself with head to toe non-leather gear. Safety is paramount so I wore it all, rain or shine, summer or winter. I’ve racked up over 40,000 miles on sportbikes and I’ve been in two accidents (caused by someone else).

I believe non-leather gear is best for a few reasons. Mainly because I don’t want to wear an entire cow. But also because leather is cold in the winter and hot in the summer. It absorbs sweat and other smells. If it gets wet it stinks, and more importantly, it loses its strength after being wet. With cordura, lorica, and kevlar as options, I wouldn’t choose leather. The Cadillac of motorcycle suits, the Aerostitch Roadcrafter is cordura, a non-leather material.

Jackets – Fieldsheer, Joe Rocket, Dainese, Tourmaster, Icon, and similar brands all offer jackets made of cordura, a tough, tear-resistant fabric that helps keep out the rain and wind. The jackets often have zippered flaps to let air through if it gets warm outside, and they usually have removable linings, making them great all-season jackets. There are even mesh summer jackets available that are still strong in a crash. When you buy a jacket, get one with armored elbows and shoulders–and make sure the sleeves are long enough when you reach forward.

Pants – The same companies that make jackets make pants. Again, get a pair with armor. If you buy cordura pants from the same manufacturer as your jacket, you can zip them together at the waist for a snug fit. I always wore riding pants over my jeans because denim will last about five feet on the cement before it rips to shreds. The goal is not to crash, but if you do find yourself sliding across asphalt at 50 miles an hour (as I once did), you’re going to want more between your skin and the road than cotton. Trust me!

Gloves – A lot of gloves are made of leather–but some aren’t. I wore armored gloves with Clarino and Kevlar with carbon fiber knuckles to protect my hands. Even a bug bouncing off your finger will hurt when you’re at highway speeds. You can find warm winter gloves as well as airy summer ones from companies like Spidi, Alpinestars, Aerostitch and Scorpion.

Boots – This might be the toughest category to shop vegan but it’s not impossible. I wore lorica boots by Sidi that kept out the rain and protected my foot. The main things to look for is a boot that is sturdy, covers the ankle, and has a slim toe profile (so you can get your foot under the shifter. Try to get a pair without laces. If yours are lace-up, always tuck the laces into your boots so they don’t get caught on anything. Don’t wear steel-toe boots. They’re usually too bulky to shift smoothly and I’ve heard bad things about how the steel can cut if your boot is bent back (as could happen in a collision).

Helmets, unless the chin strap is leather, are vegan, as was the back protector I always wore under my jacket. Like I said, safety first!

I wore my vegan gear to track days, which is a track environment for race enthusiasts but isn’t an actual race. I’m not sure what the official rules are for races. Tracks might require leather. You could always scour Craigslist and eBay for used gear if you need leather as a track requirement. There are a lot of Rossi-wannabes who quit riding and sell their almost-new gear.

For the 98% of riders who don’t race, the vegan route is completely possible–even for fun on the track. Check out online stores like Motorcycle Superstore and Motosport.com to get started. Your local bike shops probably carry popular brands as well (or can order them).

I always wore all my gear–even on a quick run to the grocery store. The saying, “better sweat than bleed” is true. Motorcycle gear isn’t cheap, but walking away from a crash is priceless.

In-vitro meat becomes a reality

May 17, 2013 by Jean Coburn

I’ve been wanting to write about the sci-fi notion of in-vitro meat for a while now. In-vitro meat (also called cultured, test tube, or lab-grown) is meat that is “grown” from cells in a petri dish, not from a living animal.

This week, however, the New York Times reported on this phenomenon. So sci-fi is becoming reality. Time to take a look at what the meat of the future could look like.

test tube

In the prototype, beef muscle tissue is grown into a piece of meat. This isn’t vegan, of course, since the source is from a cow. Future versions could be non-animal based.

Would you eat meat grown in a lab? I still stand by the loads of scientific research that shows how unhealthy meat is. It clogs arteries, provides no fiber, turns on cancer cells, and promotes diabetes, heart disease, and obesity. But if mainstream America doesn’t jump on the vegan bandwagon, I’d rather they buy lab-grown meat than support the slaughter of sentient beings.

Eating in-vitro meat bypasses the factory farm and slaughterhouse. It skirts around issues such as dehorning, debeaking, castrations without anesthetic, transportation, water and grain consumption and land use. It’s environmentally much better.

For me, going vegan was about reducing suffering so I’m personally on board with in-vitro meat. I’d still like to see people adopt whole food plant-based diet though.

This technology might also be able to “grow” leather in a lab, so there really are a lot of possibilities.

Vegan purses by Crystalyn Kae

May 11, 2013 by Jean Coburn

Sometimes when people become vegan, they’re at a loss about their fashion choices. So many shoes and bags are made of leather. I recently wrote about leather shoe alternatives and leather-free purses. But I have to call out one amazing company: Crystalyn Kae.

I met the woman behind the name when I was at Urban Craft Uprising, an alternative craft bazaar, a couple of years ago. I loved that the bags are handmade of sustainable materials. Crystalyn even has an all-vegan collection on her website. These bags are made of wool-free tweed, glazed fabric, and non-leather microsuede. Some of the other bags are made with reclaimed leather and vintage wools. That’s why the entire brand isn’t vegan; none of the leather is sourced new though.

I’m most impressed with the glazed fabric. It’s a leather-look material created by painting rubberized glaze onto fabric. I’ve had my bags for a while now and they show no signs of wear. The glaze doesn’t crack or fade. The black Matinee shoulder bag is my daily purse, and after two years of throwing it around, it’s still photo-worthy! The green Troubadour tote is strong enough for me to lug around my heavy, ancient laptop, and roomy enough for my gym clothes. The clutches are great for evening but are practical too. They easily hold my cell phone, lipstick, keys and wallet. And the wrist strap makes it easy to hold–even when I’m dancing!

Remember that all the bags are designed by Crystalyn and handmade by her in Seattle and New York (Crystalyn recently relocated to NYC). You can buy them on her website or from over 40 boutiques across the country, including one of my favorite vegan stores, Moo Shoes.

Quick quinoa dinner

May 7, 2013 by Jean Coburn

By the time I thought about dinner this evening it was 8 pm. I’d been so busy enjoying the rare Seattle Sun, walking my dog, and hanging out with hubby, that time just got away from me.

I whipped up a couple of bowls of quinoa from a package that included spices. The box recommended letting the quinoa sit covered after it was done absorbing the water I’d boiled it in. Before I set it aside, I chopped up a bunch of cherry tomatoes and added them (and a dollop of olive tapenade) to the pot.

As the quinoa mix was sitting aside, I fried up a few “beefless tips” by Gardein and threw them in the mix. The result was a tasty, easy dinner that was filling, satisfying, and nutritious.

Hubby (a not-yet-vegan) wanted to see Forks Over Knives so we sat down with our plant-based meal and watched the documentary. It was even better than I’d remembered. If you haven’t seen it, I highly recommend it.

Brunch at The Highline

April 29, 2013 by Jean Coburn

The Highline is a kickass vegan bar with a punk rock vibe in Seattle’s Capitol Hill neighborhood. From house-infused liquor, delicious vegan comfort food, trivia, live bands, and cakearoke, what’s not to love?

I started going to The Highline when it first opened a couple of years ago. The Crazy Train sandwich soon became my favorite, but my friends were addicted to the pickle chips.

I recently dropped by with my husband for brunch. I love an all-vegan establishment. I don’t have to ask if there’s dairy in the dressing and I know all the drinks are vegan. White Russian with soy creamer, anyone?

I started with a mimosa and the Mister had a bloody Mary. Then we got our food.

My breakfast burrito was an entire rolled-up breakfast. It’s seasoned tofu with green chilies, onions, garlic, home fries, spinach and “cheese” all wrapped in a giant tortilla and served with chips and salsa.

My better half had the Free Bird, a house-made seitan chicken-fried steak covered in gravy. He had his with homefries and tofu scramble.

Best of all, I got to hear The Ramones. Any Sunday that starts with delicious vegan food, a light bevvie, and I wanna be Sedated playing on the sound system is bound to be a good day.

If you’re in the area, check out The Highline. You might see me there!

What’s wrong with leather?

April 21, 2013 by Jean Coburn

I recently wrote about vegan shoes and vegan purses. Some people might ask, “What’s wrong with leather?” Up until recently, I was one of those people. So let me share with you what I’ve learned:

Leather is not a byproduct of the meat industry. It’s a co-product. When I was a vegetarian I wore leather shoes, jackets, belts and bags. I thought leather was a byproduct that would be wasted if no one turned it into things I could wear.

Then I learned that the profit margins on meat are relatively small and that leather brings in a lot of money. Half the value of the animal! So by buying leather, I was supporting the meat industry.

That’s when I switched to buying only second-hand leather. But I’ve stopped that too. I’m grossed out now at the idea of wearing someone else’s skin. It’s a little too Hannibal for me. I also realize that I’m promoting leather when I wear it. Others might not know I bought that jacket used and go out and buy a brand new one.

I still have a few pair of leather shoes and I’m in the process of selling them. With the money I made selling my other leather shoes and jackets I bought a few awesome pair of leather-free shoes. My favorite so far are the Novacas booties. They’re an all vegan company that focuses on workers’ conditions, ethically sources materials, and environmentally friendly business practices.

Faux suede booties by Novacas

Which brings me to the other problem with leather: It’s not green.

The reason leather shoes don’t rot away like roadkill is because of chemicals. Leather is tanned with an acidic chemical compound that preserves it. Leather is soaked in biocides and fungicides to prevent mold, and it’s treated with nasty concoctions like sodium sulfide to remove the hair. Even chemicals like arsenic and formaldehyde are used.

Stack of tanned leather

In places where leather production is prevalent (such as India and China), water and air pollution is high. Workers (and nearby residents) also face high instances of cancer from all the chemicals.

Finally, not all leather is a co-product. Kangaroos in the outback are shot for their skin. Exotic animals are turned into leather goods too–and they’re terribly mistreated in the process. Snakes are often nailed to trees and skinned alive. Lizards are clubbed to death, and alligators are crowded in filthy pens on farms killed when they are big enough to be marketable.

Fortunately, there are lots of cruelty-free leather alternatives out there. Sure, some are made from petrochemicals, but I doubt they’re worse than the environmental impact of leather. Some are made with good environmental practices in mind and use green (and even recycled) materials. My resources page is a good place to start looking.

Leather-free purses and bags

April 16, 2013 by Jean Coburn

When going vegan, leaving hamburgers off the menu might not be difficult but if the thought of finding leather-free bags sounds daunting, I’m here to help. It’s actually fun and simple to find leather-free purses and totes.

Here are some examples that I’ve picked up over the years.

Matt & Nat is an all-vegan line that has really stylish laptop bags, messenger bags, purses, and wallets. There’s something for everyone–men and women. So far, I have only one piece from Matt & Nat: a faux-suede cross-body bag made using recycled plastic bottles.

Shiraleah also sells cute, affordable vegan bags. I have a couple of their crossbody bags. Hands-free and cruelty-free! Like Matt & Natt, this company is ethical and green.

Sometimes the fact that a purse is vegan is obvious. Cute fabric purses are all over the stores. And in spring, you’ll find straw and canvas totes everywhere. Have a look on Etsy for unique, handmade bags like these three that were given to me.

Here are three more small bags. In the top left, you’ll see a clutch by Crystalyn Kae. She has an amazing line of vegan purses. They’re glazed fabric, look like leather, and are really durable. My Alchemy Goods purse (in the lower left) is made of old bicycle inner tubes. They’re a Seattle company that makes wallets, laptop sleeves and purses. Seatbelt Bags weaves bags from seatbelt fabric. They’re also made in the USA.

I have a range of clutches in faux leather. Three of these are label-less, but the orange one is Shiraleah.

I’ve bought a few Nine West purses over the years–all thrifted, and all non-leather. They’re not a vegan company but there’s a good selection if you look.

When I carry my electronic devices, I need a bag that fits them. The large, Crystalyn Kae tote fits my huge laptop. I put my Surface in a smaller tote like this one by Snap Designs. My Kindle will fit in almost any bag, but I like this one from JC Penney.

I’ve even found some fun, specialty purses. These are from a few places. The Valentino-inspired flower purse is from a street fair in Florida, the alligator embossed bag is from Target, and the clear PVC bag is from Forever 21.

From Payless to Stella McCartney, there are vegan bags at every price point. I want to get my hands on a Gunas. They’re an all-vegan line and have unique, trendy bags. Do you have a favorite vegan bag?

Burger and fries the healthy way

April 12, 2013 by Jean Coburn

Sometimes I just crave simple, tried and true favorites. Like a burger and fries. I haven’t had a hamburger in 30 years, but with so many vegan patties on the market (not to mention the ones you can make from scratch), what’s to miss (besides cholesterol, fat, and cruelty)?

I made this quick meal using prepackaged ingredients. (I’ve never professed to be a chef!) But this is proof that you can have delicious, healthy premade meals in a snap.

I baked up a batch of sweet potato fries from Trader Joe’s. I love the color they add to the plate. And the flavor is unique too. Sweet potatoes are a good source of vitamins B6, C, D, as well as iron and magnesium.

Then I made masala burgers, also from Trader Joe’s. These don’t look like fake meat. They’re full of veggies and have a nice spicy taste. I added lettuce, tomato and avocado, and sprinkled on vegan parmesan and a bit of black pepper.

The whole thing took 10 minutes–perfect for a quick, healthy meal at the end of a busy week.

I joined up with Veggie Nook for Healthy Vegan Fridays. Have a look at all the other delicious meal ideas!

Is there such a thing as humane slaughter?

April 10, 2013 by Jean Coburn

Humane (adj.) – Marked by compassion, sympathy, or consideration for humans or animals.

Slaughter (verb) – To kill animals for food (butcher); To kill in a bloody or violent manner; To kill in large numbers.

The words humane slaughter seem oxymoronic to me. One can either be compassionate and considerate, or one can kill animals violently and in large numbers.

I recently read an article in OnEarth.org about Russ Kremer, a man they call the Pope of Pork. He’s being held in such high regard for the wonderful ways he treats his pigs–before he kills them. I realize that there are people who treat animals much worse than he does, but I have a few problems with his approach:

As a boy Kremer worked on his dad’s farm and helped nurse pigs back to health. There’s no victory in saving an animal only to send it to slaughter later. The only gain is financial.

As an adult, Kremer operated his own factory farm, where pigs were warehoused in dark, confined buildings. They were sick, pumped full of antibiotics, and lived above their own waste run-off. Kremer eventually sold all the pigs he owned, but not until after he got injured by a boar and contracted a nasty virus. The virus was the same antibiotic-resistant version that his pigs had. It wasn’t the pigs’ welfare or the meat-eating population that got Kremer to quit. It was his own brush with death and his own sense of self-preservation.

He didn’t quit farming though. He started raising free-range, organic pigs. The new model nets him $50 more per pig. Again, money is at the root of his choices, not the humane treatment of animals.

I dislike the “new” way of farming because it lulls people into thinking they’re doing the right thing. The “new” method is really just going back to the old, pre-factory farm way. That makes it marginally better than a factory farm, but it still involves extensive use of land, feed, and water. Free-range pigs still produce the same amount of waste that their crated cousins expel. They all still get slaughtered. And when they become sausage, their flesh will clog your arteries just the same.

Neither free range or factory farm is an option from a pig’s point of view. It’s like moving from a prison cell to a mansion. The mansion sounds better but if you’re going to be executed in a few months, what difference do your living conditions make? I bet your biggest concern would be avoiding death.

Throughout the article, Kremer’s pigs are compared to dogs. They’re described as “piglets the size of obese beagles,” and “puppy-like.” But if you talked about how your dog was “bred for well-marbled, tasty meat” people would have you committed! And if indeed you did slaughter your dogs, you’d be arrested. Kremer seems well-meaning, but he’s a businessman. He’s marketing faux-compassion–and it sells. There’s a complete disconnect between the way he “lovingly” raises his animals and the fact that he kills them for money. It’s not euthanasia. He’s not alleviating the suffering of a dying animal, he’s killing healthy animals in the prime of their lives.

Kremer’s business model assumes animals are property, that they don’t have the right to live, and that they are meant for our consumption. No slaughter is good slaughter. Animals deserve to live their own lives; they are not ours to profit from or consume. We don’t need meat to be healthy. Pigs don’t need to die in vain. The only humane choice is to be vegan.