Fauxmage Vegan cheese

April 18, 2017 by Jean of all Trades

Have your tried Fauxmage yet? Fauxmage is a local vegan cheese brand made with cashews. Hand made in small batches, you can eat it right out of the tub.

It’s great on crackers or as part of a sandwich. And, as I recently discovered, it melts gloriously into pasta for an amazing Mac and cheese.

I’ve tried three of their five flavors: Olive and Rosemary, Herbes de Provence, and Rooster Spice, the flavor I used to make my Mac.

Sundried Tomato and Harissa are next on my to-try list.

Locally, I recommend stopping by Vegan Haven to pick up a few flavors. The retail locator on the Fauxmage site will help you find a store near you. And if no one near you carries them, you can order online.

We had a fun Galentine’s event at the store recently and Fauxmage generously provided their cheese for our snack table. Everyone loved it! Vegans and omnivores alike couldn’t get enough.

Fauxmage is healthy, cruelty-free, and from a wonderful Seattle team. Give it a try!

Vegan yarn

May 2, 2016 by Jean of all Trades

Do you knit or crotchet?

Making cozy sweaters, scarves, and luxurious throws is a talent I don’t possess, but one I admire. My grandmother used to make me intricate sweaters. She tried to teach me to knit, but as a lefty, I proved to be a challenging student.

I’ve noticed that a lot of knitters use wool to make their handiwork. I’ve written about why wool isn’t cruelty-free.

So what’s a vegan knitter to do? Cotton is one option. Acrylic is another. But I recently discovered bamboo and soy yarn.

soy yarn

Bellatrista is a local company that creates luxurious yarns. The silky soft yarns come in difference weights and colors and would be a terrific alternative to wool or acrylic.

Soy yarn is stronger than wool or cotton. It breathes well, and wicks moisture away from the body, making it great for summer-weight knits. It’s a byproduct of soybean processing!

Not all the yarns on the site are vegan, so head to the Soy Yarn and Undyed Yarn pages for ones that meet the vegan knitter bar.

Undyed yarn is a great option for those who do their own dying.

Do you knit or crotchet? Have you found other cruelty-free yarns?

Is Seattle ready for a vegan boutique?

April 2, 2016 by Jean of all Trades

Let’s hope so! Because I’m opening one.

That’s right. I haven’t posted very often lately because I’ve been busy planning a big new project.

After watching The True Cost and reading Overdressed: The Shockingly High Cost of Cheap Fashion I decided to change my buying habits. I love to thrift and swap, but I’m also guilty of getting sucked into fast fashion trends. And while an $8 skirt is hard to resist, as soon as I realized why some apparel is so cheap—and that someone somewhere is paying in blood, sweat, and tears—the urge to buy, buy, buy went away.

I started looking for places to buy clothing that are gentle on the environment, are sweatshop-free, and aren’t made from animals, and I realized there’s no place like that in Seattle. Was I supposed to provide this store? I couldn’t get the thought out of my head. For the past year, I’ve been researching and planning.

Last week, I signed the lease on a space in Capitol Hill and I quit my corporate job!

I have a lot of work ahead of me. I’ll be getting the store space ready for a grand opening in May 2016. If you’d like to follow along with my new adventure, check out www.drizzleandshine.com or @drizzleandshine on Instagram, Facebook, and Twitter.

I’ll still be writing about vegan and animal rights issues on this blog and I hope to pick up the pace of my posts again soon.

The Vegan Egg

January 21, 2016 by Jean of all Trades

Yes it’s true! Follow Your Heart recently created a product called The Vegan Egg. It’s a plant-based egg replaces that works well in baking or on its own. I decided to test it’s ability to mimic a scrambled egg: The true test.

The Vegan Egg is packaged in a small egg carton. The shape is universally recognizable as an egg carton. Inside, however, is a bag of yellow powder. I whisked a bit of the powder with cold water, as instructed on the package. It sure looked like an egg.

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I pushed it around the pan until it was fluffy. It took longer than it takes an actual egg to cook (10 minutes probably).

I tasted a bit. The texture was spot on! It wasn’t as “eggy” in flavor, which I found was a good thing. If you like more egginess, add a bit of kala namak (black salt from an Indian grocery).

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I put my egg in a taco with crumbled Field Roast Sausage and Parmela Creamery aged vegan cheddar shreds because I recently bought The Taco Cleanse cookbook and met real taco scientists and tacos seems like a great way to start the day.

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So what is the egg made of? Algal. That’s a type of algae. It’s got fiber and complete amino acids and is nutrient dense. My only complaint is that it’s over-packaged. It could be sold in a small bag and would be cheaper and less wasteful. I realize that the packaging is part of the draw. Maybe online reorders could be no frills.

I’ll make a quiche next!

Katzentempel: Germany’s first cat café

October 11, 2015 by Jean of all Trades

During my trip to Germany this past summer, I got to visit Café Katzentempel, Germany’s first cat café. What made this place extra special was the 100% vegan menu.

Katzentempel (Cat Temple) is a wonderful café and restaurant in Munich. Students from the nearby university sipped on cappuccinos worked on laptops, while at other tables, groups dined on delicious vegan fare.

chocolate avocado mousse pie

vegan chocolate ice cream

apple crepes

salad and a sandwich

curry and rice

The food was ganz lecker (totally delicious) but the cats stole the show. Six rescued resident cats made themselves at home in the café.

Even the artwork was cat-themed.

I liked that the cats’ wellbeing was paramount. No flash photography and no manhandling of the cats allowed. Of course, we were lucky and some of the cats visited us. On their terms, of course—as cats prefer.

I was lucky that one of the café owners was there so I learned firsthand about how the café was created. Thomas Leidner came from the world of finance but wanted to do something completely different. An ethical vegan, he knew the cats would be a huge draw, and would help him reach more people with delicious vegan food. He’s helping people improve their relationships with animals in more than one way!

Balou sees an opening on the calendar. Next time you’re in Munich, stop by—the cats will be waiting for you!

Vegan Germany

September 5, 2015 by Jean of all Trades

I just came back from a great trip to Germany. Visiting family was part of the reason for my visit, but going to Berlin and checking out Vegan Street was a big reason too. I visited a few cities and was impressed with all of them.

Stuttgart

Before I arrived in Stuttgart my mom and some of our family got to check out a vegan restaurant on my list: Körle und Adam. They loved the food, and the cosy atmosphere of the restaurant. Their website is in German, but even if you can’t read the words, you’ll drool over the food and cheer on the rescued animals in the photos from Hof Butenland and Erdlingshof—local animal sanctuaries.

I had a family dinner at another vegan restaurant, Coox & Candy. Their vegan version of the traditional spätzle dish was phenomenal. All my relatives were happy with how delicious and filling their vegan meals were, and a few even took animal rights pamphlets that were available on the way out.

München

I was excited to visit München (also known as Munich). First stop Max Pett, an organic vegan restaurant that my aunt discovered while searching online for vegan restaurants. We ate outside on the patio and enjoyed delicious fare, including veganized versions of typical Bavarian desserts.

The next day we visited Veganista, a vegan boutique. Owner Rahel welcomed us to her adorable little shop and I ended up buying an armful of clothing, including vegan suede booties by Good Guys Don’t Wear Leather and tops and a dress by German vegan eco brand Armed Angels.

After shopping, my mom, aunt and cousin ate at Café Katzentempel, a vegan cat café! In the café, we met the six resident rescued cats, and filled our bellies with cruelty-free food.

Berlin

Berlin is a vegan mecca. There are countless vegan restaurants and over 300 omni places have clearly marked vegan items on their menus. Organic markets are everywhere and they all have amazing vegan items—from salad dressing to plant-based liverwurst.

We arrived just in time for a monthly vegan social, Berlin Vegan Drinks. We were welcomed to the event and got to chat with the organizers as well as several attendees. The vegan BBQ hit the spot.

Fast Rabbit was a few blocks away from our AirBnb, guaranteeing that I could start each morning with a soy latté and vegan baked goodie.

My mom and I splurged on a fancy Saturday evening dinner at Lucky Leek. We had a three-course prix fix meal and reveled in the ambience. We compensated the next night by walking to the simple, yet delicious Vego Foodworld, where we had an inexpensive dinner or salad and vegan schnitzel.

Vegan Street, or Schivelbeinerstrasse on the map, is a vegan’s delight. With Veganz grocery on the corner, complete with a Goodies bakery inside, and DearGoods vegan clothing and Avesu vegan shoes all side-by-side, we were in vegan heaven. We bought vegan hazelnut spread at Veganz (eat your heart out, Nutella), and ate bagels with faux egg salad out on the picnic tables in front of the store. I found a cute pair of vegan shoes next door, and bought a couple of fair-trade, organic tops from Armed Angels and Wunderkwerk.

On our way to another vegan eco boutique, Loveco, an animal rights parade marched down the street! I took a flier advertising the documentary Earthlings, and learned about the upcoming Vegan Fest (which sadly I had to miss).

We did make it to Kontor Eis before it was time to head home. Kontor is an all-vegan ice cream shop with a terrific assortment of vegan ice cream and sorbets—and a great vegan message!

If you plan a trip to Germany, you shouldn’t have trouble finding vegan food. People know the word “vegan,” and in Berlin, almost everyone speaks English. Happy Cow will help you find vegan food, and Bio Markets (bio meaning organic) have a ton of vegan options.

In Drogeries (drugstores) like DM, cosmetics and beauty products are clearly labeled and often have a V or the logo of The Vegan Society on them. Plus, in 2009, EU nations banned testing cosmetic on animals. In 2013 they stopped importing products developed with the use of testing on animals. Still, the vegan symbol will ensure the products you buy don’t have animal ingredients.

This was a whirlwind overview of my trip so I’ll be diving in deeper to share with you all the details of food, cats and vegan shoes in upcoming posts.

Ruby Roth: Vegan children’s book author

August 6, 2015 by Jean of all Trades

Ruby Roth is an acclaimed author who has written and illustrated several amazing children’s books about animals and veganism. I’ve given her books as gifts because the images captivate and the messages are perfectly age-appropriate. They’re a great launching point for discussing animal issues with kids.

V is for Vegan is great introduction to veganism for the younger set (3-7), and That’s Why We Don’t Eat Animals is a more in-depth look at veganism for older kids (6-9). Vegan is Love is a terrific look at human-animal relationships and how you’re never too young to put compassion into action (7-10). Learn more about her work at wedonteatanimals.com.

A few months ago I had opportunity to attend a lecture by Roth, where she explored the transformative power of veganism on society and the individual (children included!). She examined pop culture, the media response to her books, and talked about challenges of being vegan and raising vegan kids.

The lecture was very eye-opening! I’ve been a vegan for over 15 years and thought I’d seen it all—but Roth wowed me with info I didn’t know, such as how public thinking about health, children, and animals is shaped.

The toughest part of being vegan is often the pressure people face from well-meaning friends, family, and medical professionals. Just as her books do, Roth encouraged parents to involve their children in conversations about healthy eating and animal rights. Children are smarter than we give them credit for and will appreciate veganism when they understand it well.

To see Ruby Roth take on the media, check out the videos below.

They’re great examples of the fear-mongering among mainstream media and the normalization of eating animals and exploiting them in many other ways. Fortunately Ruby Roth has given us great tools to help children to “love deeply, think critically, and act responsibly.”

Lions and cows and dogs, oh my!

July 29, 2015 by Jean of all Trades

Cecil the Lion, as he was known, was a lion who lived in Zimbabwe. You’ve probably seen the media storm and public outrage this week about his murder. A wealthy American paid to hunt down Cecil—at night, by luring him out of a preserve—and shoot him with a crossbow.

It was nothing but a cowardly act by a small-minded trophy hunter, hell-bent on proving his sense of worth by killing others. The man—a dentist from Minnesota—as a complete sociopath and waste of space. But I digress.

What I learned from the frenzy this week is that it pays to have a name. Cecil was a lion who’d been photographed by tourists for years (he was 12 or 13). He was GPS-collared and was part of an Oxford University study. But he was no different from many other lions that wealthy westerners (usually Americans) pay to kill. Six hundred lions are killed in trophy hunts every year, according to National Geographic.

Cecil sparked public outcry because he was well-known. In the same way we mourn for a celebrity’s death, but not the random people who also die.

For most people, the lion is a majestic creature. King of the jungle. We don’t associate them with food or clothing. That’s another thing Cecil had going for him. People around the world have issued hate mail and death threats to Cecil’s killer, and vigils and protests have sprung up at the man’s business.

Most of the people disgusted with Cecil’s death likely also eat and wear other animals. It’s a disconnect. Melanie Joy addresses this topic in-depth in her book, Why we Love Dogs, Eat pigs, and Wear Cows. This phenomenon (of loving some animals and eating others) she calls carnism. I encourage you to read the book and see how people compartmentalize and justify this discrepancy.

It’s okay to mourn for Cecil. His death was a tragedy. His pride is in jeopardy, and his cubs will likely be killed by competing lions. But we need to also mourn for the millions of dogs and cats who are euthanized each year because they have no homes. And for the billions of farmed animals whose lives are brutal and short. They are all as precious as Cecil and as deserving of life.

We can’t stop evil people from hunting (although signing the petition to ask Zimbabwe to stop issuing hunting permits or the petition to include lions on the endangered species list would help). But we can adopt dogs and cats and never buy from breeders. And we can choose to not eat animals.

If you’re not already, please choose veg. For the countless animals just like Cecil, who are worthy of our admiration and who want to live.

Doctor’s orders?

July 23, 2015 by Jean of all Trades

“Let food be thy medicine.”

“You are what you eat.”

“An apple a day keeps the doctor away.”

We’ve heard these sayings before, but step into a doctor’s office and you’ll likely not be guided toward eating well. Doctors are great at things like diagnosing disease, performing surgery, and prescribing drugs. But I’ve learned that very few are trained in nutrition.

A vegetarian friend of mine who was low on iron started eating meat again—on her doctor’s orders! I told her cashews, kidney beans, quinoa, spinach and tempeh are all great sources of iron. Her doctor never told her that—or even recommended a supplement.

The doctor I saw last week for my checkup was just as bad. When he found out I’m vegan, he told me “it’s the riskiest diet.” He then recommended goat’s milk, since I can’t drink cow’s milk. I had to tell him goats are animals and their secretions aren’t vegan!

He told me to be careful because there are certain amino acids that are found only in meat. I said, “you mean protein?” He nodded. I asked him how cows and other herbivores get their protein. He referred me to a nutritionist.

The truth is, plants have protein. Plant proteins are referred to as “incomplete” only because they don’t match our human amino acid profile. But they are not “incomplete” when it comes to fulfilling our dietary needs.

Not all medical schools require training in nutrition, and the ones that do, require only a few hours. I’ve completed the Plant-based Nutrition Certificate program through eCornell, and while that doesn’t make me an expert, it has given me more nutrition training than most doctors have.

I worry for people who trust doctors blindly. For people considering veganism, a doctor’s warning like the one I heard might convince them not to try it. A whole-food, plant-based diet is a healthy choice—and most doctors aren’t aware.

There was a time when doctors recommended cigarettes as a way to relieve nerves. What doctors say about nutrition likely isn’t gospel. I’m on a quest to find a vegan—or nutritionally-aware—doctor.

Until then, here are a few good resources:

Dr. John McDougall
Dr. Michael Greger
Ginny Messina
Plant-Based Dietitian
PCRM

Vegan Philadelphia

July 13, 2015 by Jean of all Trades

I got to spend the 4th of July weekend in the City of Brotherly Love. My friend Donna and I enjoyed all the city had to offer: shopping, art, American history, and of course, food.

Philly is a great city to be vegan. We tried a few different vegan restaurants and found vegan options at omni restaurants. People knew what vegan was and were happy to accommodate me. Here’s the rundown:

Blackbird Pizzeria is a small, all-vegan casual dining environment. Order at the counter and your food will be brought to the table. I didn’t have a chance to try their pizza because I had a vegan Philly cheesesteak and the hottest seitan wings I’ve ever had. This meal was delicious! The cheesesteak was seitan-based too, making this a gluten-licious meal. The wings had a cool dipping sauce that redeemed me after every scorching bite.

Vedge is the opposite of Blackbird. A vegan fine dining experience, reservations recommended. The plates were small and artistic, making it perfect to try a starter, hot course, and side. I didn’t have a lot of room for dessert, but I ordered one anyway. We had soup, salad, golden beets, grilled tofu, Brussels sprouts, and cheesecake. Their cocktails are beautiful and refreshing.

Charlie was a Sinner is a dimly-lit fancy vegan bar. Small plates are great to nibble on while enjoying a cocktail. The kitchen is open late. I wasn’t too hungry at midnight, but I tried the crab cakes anyway.

At El Vez, the waiter helped me pick out tacos that I could veganize. It’s worth a stop at this restaurant for their house-made guac alone. The frozen cocktails are an added bonus.

The menu at Fuel proudly states that all salads and entrees can be made vegan, so that’s what I did. I had a healthy sandwich with tofu and tons of veggies. It was flavorful and healthy.

While exploring the city, we grabbed quick meals here and there. It seemed like every place had at least a veggie burger—even the burger stand in Franklin Park!